MEET YOUR COACH
LIZ 'TITAN' TRACY
Coach Liz is a NASM-certified personal trainer (NCCA accredited) with specializations in corrective exercise and nutrition, a BA in Human Health Sciences, and over 10 years as a professional athlete. She is also a 1st-degree black belt in Jiu Jitsu and the owner of Titan Self Defense LLC, a program built around confidence, discipline, and real-world strength—both mental and physical. Liz brings over a decade of experience coaching adults, kids, teens, and adaptive athletes.
TITAN SELF DEFENSE LLC.
100 39th Street, Astoria, OR, USA
IG @AwakenMindBody IG @LizTitanTracy Titan.Self.Defense21@gmail.com (503) 784-9659
