Rise Up | Shine On
Certified Personal Trainer • Corrective Exercise Specialist • Nutrition Coach • BOXING • KICKBOXING
Rise Up | Shine On
Certified Personal Trainer • Corrective Exercise Specialist • Nutrition Coach • BOXING • KICKBOXING
PERSONALIZED TRAINING + WELLNESS
Your goals, movement, experience, and starting point are unique. Your training should be too. Choose from one-on-one personal training, corrective exercise and movement coaching, or nutrition coaching, or combine services for a more complete approach to your health and fitness.
Movement. Strength. Nutrition. Built for Life.
KICKBOXING CLASSES
High-energy. Full-body. Results-driven.
Our kickboxing conditioning classes in Gearhart combine striking and strength training into a powerful workout that builds endurance, confidence, and total-body fitness. Whether you're just starting out or pushing your limits, you'll be coached every step of the way in a motivating, no-ego environment.
Train hard. Move with purpose. Get stronger every class.
BOXING CLASSES
Learn to box with purpose.
Our boxing program delivers high-energy training focused on fundamentals, technique, and real skill development, perfect for beginners and experienced athletes alike. Looking for something more personal? We offer private lessons and small group training in Astoria tailored to your goals.
Relieve stress. Build confidence. Learn to punch the right way.
KIDS SELF-DEFENSE PROGRAM
Confidence starts here.
Our kids self-defense program combines jiu jitsu, wrestling, boxing, and kickboxing into a fun, high-energy training experience that builds real-world skills, coordination, and confidence. Open to all experience levels and learning abilities, this program is perfect for kids who need a positive outlet after school.
Strong bodies. Focused minds. Confident kids.
ADULT SELF-DEFENSE TRAINING
Learn skills that matter.
Our adult self-defense program combines wrestling, jiu jitsu, boxing, and kickboxing into a practical, easy-to-learn system designed for real-world situations. From beginners to advanced levels, you’ll build confidence, awareness, and the ability to respond under pressure.
Be prepared. Stay confident. Train for real life.
Xanadu and Coach Liz “Titan” Tracy have teamed up to bring you GAME ON-
An empowering training experience built around confidence, movement, self-defense, and learning how to show up strong in your body, mind and spirit.
Ready to step in? GAME ON.
Register in the Schedule section below to secure your spot!
From adversity came the vision for Awaken, martial arts became her path to rebuilding confidence and reclaiming personal power. What began as a personal journey grew into Titans Dojo and AWAKEN, spaces created to help others discover their strength. Students build confidence and resilience that carries beyond the dojo.